{"id":51,"date":"2022-12-04T14:23:37","date_gmt":"2022-12-04T13:23:37","guid":{"rendered":"https:\/\/craf.pl\/?p=51"},"modified":"2023-03-02T20:29:41","modified_gmt":"2023-03-02T19:29:41","slug":"roller-stretch","status":"publish","type":"post","link":"https:\/\/craf.pl\/index.php\/2022\/12\/04\/roller-stretch\/","title":{"rendered":"ROLLER &amp; STRETCH"},"content":{"rendered":"\n<p>Roller&amp;Stretch to po\u0142\u0105czenie rollowania cia\u0142a i poszczeg\u00f3lnych jego punkt\u00f3w z \u0107wiczeniami rozci\u0105gaj\u0105cymi, co w po\u0142\u0105czeniu ma da\u0107 efekt rozlu\u017anienia napi\u0119\u0107 w ciele i poprawy ruchomo\u015bci&nbsp;<br>w stawach i kr\u0119gos\u0142upie.&nbsp;<\/p>\n\n\n\n<p>Rolowanie = automasa\u017c mi\u0119\u015bniowo-powi\u0119ziowy, kt\u00f3rego celem jest poprawa zakresu ruchu, elastyczno\u015bci, mobilno\u015bci i si\u0142y, a tak\u017ce regeneracja mi\u0119\u015bni. Dzi\u0119ki takiej praktyce mo\u017cesz zmniejszy\u0107 napi\u0119cia i b\u00f3l. Zadbasz o utrzymanie dobrej kondycji powi\u0119zi, nauczysz si\u0119 technik rolowania&nbsp;<br>i relaksacji.&nbsp;<\/p>\n\n\n\n<p>Stretching = to \u0107wiczenia rozci\u0105gaj\u0105ce mi\u0119\u015bnie, a tak\u017ce wspania\u0142y system redukcji stresu oraz napi\u0119\u0107 mi\u0119\u015bniowych, kt\u00f3rych najcz\u0119stszym pod\u0142o\u017cem jest stres. Poprawia zakres ruchu, zmniejsza napi\u0119cie mi\u0119\u015bni i poprawia ruchomo\u015b\u0107 staw\u00f3w. Idealne po intensywnych treningach jak i przy siedz\u0105cym trybie \u017cycia.&nbsp;<\/p>\n\n\n\n<p>Zaj\u0119cia o poziomie otwartym dla ka\u017cdego, bez wzgl\u0119du na stopie\u0144 wytrenowania.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roller&amp;Stretch to po\u0142\u0105czenie rollowania cia\u0142a i poszczeg\u00f3lnych jego punkt\u00f3w z \u0107wiczeniami rozci\u0105gaj\u0105cymi, co w po\u0142\u0105czeniu ma da\u0107 efekt rozlu\u017anienia napi\u0119\u0107 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajecia"],"_links":{"self":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":1,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts\/51\/revisions\/52"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}