{"id":41,"date":"2022-12-04T14:21:16","date_gmt":"2022-12-04T13:21:16","guid":{"rendered":"https:\/\/craf.pl\/?p=41"},"modified":"2023-01-23T10:42:10","modified_gmt":"2023-01-23T09:42:10","slug":"fit-ball","status":"publish","type":"post","link":"https:\/\/craf.pl\/index.php\/2022\/12\/04\/fit-ball\/","title":{"rendered":"FIT BALL STRETCHING"},"content":{"rendered":"\n<p>Fit Ball Stretching to \u0107wiczenia rozci\u0105gaj\u0105co-wzmacniaj\u0105ce z u\u017cyciem du\u017cych pi\u0142ek. To rodzaj treningu, w kt\u00f3rym do \u0107wicze\u0144 wykorzystuje si\u0119 gumow\u0105, napompowan\u0105 powietrzem pi\u0142k\u0119 gimnastyczn\u0105 (65cm\/75cm).\u00a0Trening Fit Ball wykorzystywany jest w rehabilitacji od ponad 40 lat. \u0106wiczenia z pi\u0142k\u0105 zalecane s\u0105 wszystkim, a zw\u0142aszcza osobom maj\u0105cym problemy z kr\u0119gos\u0142upem.\u00a0<\/p>\n\n\n\n<p>Zalety treningu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>odci\u0105\u017ca szczeg\u00f3lnie kr\u0119gos\u0142up i stawy kolanowe<\/li>\n\n\n\n<li>wzmacnia mi\u0119\u015bnie szkieletowe odpowiedzialne za utrzymanie prawid\u0142owej postawy&nbsp;<\/li>\n\n\n\n<li>stymuluje uk\u0142ad nerwowy rozlu\u017aniaj\u0105c napi\u0119cia mi\u0119\u015bniowe i napinaj\u0105c mi\u0119\u015bnie os\u0142abione<\/li>\n\n\n\n<li>wykorzystywany w korekcji wad postawy&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0106wiczenia na pi\u0142kach to doskona\u0142e narz\u0119dzie usprawniaj\u0105ce prac\u0119 mi\u0119\u015bni utrzymuj\u0105cych prawid\u0142ow\u0105 postaw\u0119 cia\u0142a, wp\u0142ywaj\u0105c tym samym na utrzymanie r\u00f3wnowagi, koordynacj\u0119 nerwowo-mi\u0119\u015bniow\u0105&nbsp;i stabilno\u015b\u0107 gorsetu mi\u0119\u015bniowego. Jest r\u00f3wnie\u017c doskona\u0142ym zamiennikiem krzes\u0142a w domu lub biurze, gdy\u017c siedzenie na niej wymusza prawid\u0142ow\u0105 postaw\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit Ball Stretching to \u0107wiczenia rozci\u0105gaj\u0105co-wzmacniaj\u0105ce z u\u017cyciem du\u017cych pi\u0142ek. To rodzaj treningu, w kt\u00f3rym do \u0107wicze\u0144 wykorzystuje si\u0119 gumow\u0105, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":83,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajecia"],"_links":{"self":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":3,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":260,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts\/41\/revisions\/260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}