{"id":262,"date":"2023-01-23T10:59:17","date_gmt":"2023-01-23T09:59:17","guid":{"rendered":"https:\/\/craf.pl\/?p=262"},"modified":"2023-03-02T20:30:26","modified_gmt":"2023-03-02T19:30:26","slug":"fit-ball-power","status":"publish","type":"post","link":"https:\/\/craf.pl\/index.php\/2023\/01\/23\/fit-ball-power\/","title":{"rendered":"FIT BALL POWER"},"content":{"rendered":"\n<p>Fit Ball Power to po\u0142\u0105czenie fitnessu i \u0107wicze\u0144 z pi\u0142k\u0105. To bardzo energiczne zaj\u0119cia z u\u017cyciem du\u017cych pi\u0142ek, kt\u00f3re poprawiaj\u0105 kondycj\u0119, a dzi\u0119ki swojemu charakterowi wp\u0142ywaj\u0105 tak\u017ce pozytywnie na nastr\u00f3j. Ten pozornie \u0142atwy spos\u00f3b \u0107wiczenia&nbsp;pozwala na popraw\u0119 kondycji, wzmocnienie mi\u0119\u015bni&nbsp;i mo\u017ce przynie\u015b\u0107 bardzo satysfakcjonuj\u0105ce efekty dla zdrowia i figury.<\/p>\n\n\n\n<p>Wbrew pozorom Fit Ball Power to nie tylko zabawa. Trening wzmacnia du\u017ce grupy mi\u0119\u015bniowe n\u00f3g, a tak\u017ce kszta\u0142tuje po\u015bladki, r\u0119ce, klatk\u0119 piersiow\u0105 i brzuch. Trenuj\u0105c Fit Ball uruchamiasz mi\u0119\u015bnie g\u0142\u0119bokie \u2013 to jedyny spos\u00f3b, by zapanowa\u0107 nad pi\u0142k\u0105. Regularne zaj\u0119cia z gumowymi pi\u0142kami sprawi\u0105, \u017ce&nbsp;wzmocnisz i uj\u0119drnisz cia\u0142o oraz spalisz tkank\u0119 t\u0142uszczow\u0105. Mo\u017cesz by\u0107 pewien\/a, \u017ce wyjdziesz z sali zm\u0119czony\/a. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit Ball Power to po\u0142\u0105czenie fitnessu i \u0107wicze\u0144 z pi\u0142k\u0105. To bardzo energiczne zaj\u0119cia z u\u017cyciem du\u017cych pi\u0142ek, kt\u00f3re poprawiaj\u0105 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajecia"],"_links":{"self":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":2,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts\/262\/revisions\/337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/media\/313"}],"wp:attachment":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}