{"id":1,"date":"2022-12-03T11:05:22","date_gmt":"2022-12-03T10:05:22","guid":{"rendered":"http:\/\/craf.pl\/?p=1"},"modified":"2022-12-04T15:39:30","modified_gmt":"2022-12-04T14:39:30","slug":"bonjour-tout-le-monde","status":"publish","type":"post","link":"https:\/\/craf.pl\/index.php\/2022\/12\/03\/bonjour-tout-le-monde\/","title":{"rendered":"ZDROWY KR\u0118GOS\u0141UP"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zaj\u0119cia maj\u0105 na celu wp\u0142yn\u0105\u0107 korzystnie na postaw\u0119 cia\u0142a, zredukowa\u0107 dolegliwo\u015bci b\u00f3lowe w okolicy kr\u0119gos\u0142upa, a tak\u017ce rozlu\u017ani\u0107 i usun\u0105\u0107 przykurcze mi\u0119\u015bniowe wynikaj\u0105ce cz\u0119sto z \u201esiedz\u0105cego trybu \u017cycia\u201d. Za spraw\u0105 odpowiednio dobranych \u0107wicze\u0144 pracujemy nad wzmocnieniem mi\u0119\u015bni g\u0142\u0119bokich ca\u0142ego cia\u0142a, kt\u00f3re maj\u0105 ogromne znaczenie dla odci\u0105\u017cenia kr\u0119gos\u0142upa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Korzy\u015bci wynikaj\u0105ce z prawid\u0142owo podejmowanego i systematycznego treningu to m.in.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0142agodzenie dolegliwo\u015bci b\u00f3lowych w obr\u0119bie kr\u0119gos\u0142upa l\u0119d\u017awiowego,<\/li>\n\n\n\n<li>wzmocnienie szkieletu mi\u0119\u015bniowego ca\u0142ego cia\u0142a, w tym mi\u0119\u015bni brzucha, po\u015bladk\u00f3w, n\u00f3g, ramion<\/li>\n\n\n\n<li>poprawa elastyczno\u015bci<\/li>\n\n\n\n<li>poprawa ruchomo\u015bci w stawach ko\u0144czyn i kr\u0119gos\u0142upa,<\/li>\n\n\n\n<li>poprawa postawy cia\u0142a, r\u00f3wnowagi oraz zakresu i koordynacji ruch\u00f3w,<\/li>\n\n\n\n<li>korzystny wp\u0142yw na sprawno\u015b\u0107 uk\u0142adu nerwowego, kr\u0105\u017cenia i oddychania, proces trawienia&nbsp;<br>i przemian\u0119 materii<\/li>\n\n\n\n<li>poprawa sylwetki i lepsze samopoczucie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia ko\u0144cz\u0105 si\u0119 stretchingiem po\u0142\u0105czonym z kr\u00f3tk\u0105 relaksacj\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia maj\u0105 na celu wp\u0142yn\u0105\u0107 korzystnie na postaw\u0119 cia\u0142a, zredukowa\u0107 dolegliwo\u015bci b\u00f3lowe w okolicy kr\u0119gos\u0142upa, a tak\u017ce rozlu\u017ani\u0107 i usun\u0105\u0107 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":77,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajecia"],"_links":{"self":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":1,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":40,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/posts\/1\/revisions\/40"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/craf.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}